Custom 30, 60, or 90-day Fitness Programs

Your health and fitness are unique to YOU, so why use a program that wasn't made specifically FOR you?!?

The Surfside Fitness Custom Fitness Program is a way for you to have a custom program built specifically for YOU based on your personal goals, your history, your situation, your present level of health, the activities that you enjoy, etc. Surfside Fitness is proud to make this "You-centric" service available to anyone who wants to make positive changes to their health and fitness.

The Need for Custom Fitness Programs: Even people who want to make a commitment to improving their health and fitness simply don't know exactly what they are supposed to be doing.

This problem is the very reason why Personal Trainers exist, why Fitness Coaches exist, and why home fitness programs exist. If people already knew what to do - and were motivated enough to take consistent action on that knowledge - then everyone would already be in great shape!

The Solution: Allow people to pick and choose what type of weight loss or fitness program they want to be involved with, and then have a Fitness Professional put together a program based on the needs, desires, and resources of each individual person.

This is the basis of our Custom Fitness Programming service. You decide what you want to do and how you want to do it, and then we create a program specifically for YOU that will allow you to attain whatever health and fitness goals you have.

• YOU choose what GOAL(s) you want to accomplish
• YOU choose the LENGTH of your program: 30, 60, or 90 days
• YOU choose what type of EQUIPMENT you want to use
• YOU choose WHERE you want to workout
• YOU choose HOW OFTEN you want to workout
• YOU choose WHEN you want to workout
• YOU choose HOW MUCH you want to spend for your program

One of the reasons why people don't stay with fitness programs is because the program requires the person to stick to a specific set of circumstances that are either unrealistic for the individual, unwanted, or simply not possible.

With Custom Fitness Programming YOU say what you want, and Surfside Fitness builds it for you, just like you ordered!

We will create a custom fitness program for you based on the details that you provide below, and since YOU are the one who says what type of program you want, all you have to do in order to get the weight loss or fitness results that you want is to follow the program that you are given.

Simple, yet customized for whatever YOUR needs and desires are.

Frequently Asked Questions

Q. What comes with my Custom Fitness Program?
A. You will get your customized workout program, including the indivudal exercises, the number of repetitions to do, how often to do each exercise, and access to full-color pictures and/or videos that show you how to do each movement. You will also get a basic nutritional breakdown based on your age, height, weight, and goals. And finally, all custom fitness programs come with unlimited email and telephone support for the entire length of your program.

Q. How much does it cost?
A. We can set up a 30, 60, or 90-day program for you, and you choose which program you want. A 30-day program costs $37, 60 days costs $57, and a 90-day program costs $77. This is a one-time fee, and there are no recurring costs. You can reuse your progam over and over again for as long as you like.

Q. Who actually creates my custom fitness program?
A. All custom fitness programs provided by Surfside Fitness are created by a Certified Personal Trainer with a minimum of 3 years of experience creating fitness programs for clients. Your trainer will create a custom program just for YOU - it will not be a "canned workout" that has been assigned to other people.

If you have any questions not covered above, feel free to send an email to Aaron Potts, the Personal Trainer primarily in charge of client programming at Surfside Fitness.

How do I get started?

Simply fill out the form below to send your information to Surfside Fitness and you can process your payment on the following page. You will receive a confirmation message immediately, and your trainer will start working on your program as soon as Surfside Fitness receives your information.

Please be sure to include your email address and telephone number when you fill out the form in case we need clarification on any of your details. We want your program to be everything that YOU want it to be, so one of our trainers will contact you directly if any further information is needed. Your completed program will be sent you via email. The confidentiality of your contact information is, of course, 100% guaranteed.

Custom Fitness Program Questionnaire

Name:  Age:

Email Address:

Telephone Number:

Present Weight:  Height:  Male or Female:

Are you looking for a 30, 60, or 90-day Custom Fitness Program?
  30-Day       60-Day       90-Day

What is your PRIMARY fitness goal? Please be as specific as possible. "Losing weight" is not a goal, it is a result. List a specific weight or clothing size that you want to get down to, a certain level of fitness that you are looking for, an event you would like to train for, etc.


What do you consider to be your biggest challenge when it comes to losing weight or getting in shape?


What resources do you presently have, or would you be willing to get, i.e. - gym membership, exercise equipment, workout videos, etc? Be sure to ONLY list resources or equipment that you are willing to have as part of your program.


Are there any recreational activities that you enjoy doing that could also be part of a fitness program? Consider things such as walking, hiking, jogging, bicycling, swimming, etc.


Are there any exercise programs, exercise modalities (yoga, pilates, bodybuilding, etc.), or types of exercise or exercise equipment that you would like to have as part of your program, other than what was listed above?


Are there any resources that you want to have as part of your fitness program that you do not presently have? Please list all that apply.


What other comments or questions do you have that you think would be beneficial for your trainer to know in order to put together your custom fitness program? Please be sure to list any injuries or medical concerns OF ANY KIND.


Click "submit" to send your information to Surfside Fitness so we can get started on your Custom Fitness Program!

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